Ayuda Wellness Counselling, Psychotherapy, & Doula Services: Serving Greater Victoria BC
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Counselling for

Parents

online Sessions in BC


book session
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Services

Individual Counselling
Couples Counselling
New Parents//Parenting
Birth Doula

ARE YOU PREGNANT & WONDERING HOW YOU CAN BEST PREPARE FOR LIFE WITH A NEWBORN?

ARE YOU WORRIED ABOUT HOW THE BIRTH OF A BABY WILL CHANGE YOUR RELATIONSHIP WITH YOUR PARTNER?

ARE YOU A NEW PARENT & FEEL OVERWHELMED WITH YOUR NEW ROLE?

DO YOU FEEL A SENSE OF LOSS & GRIEF OF YOUR LIFE BEFORE BABY?

DO YOU FEEL ALONE & UNSUPPORTED?


TAKE THE FIRST STEP TOWARD HEALING
The path to conception and the birth of a child can be challenging for most individuals and families. Yet, the birth of a child brings forth new possibilities within us, and an opportunity to live a life full of meaning and purpose that aligns with who we really are. This path is NOT easy, and is not always clear, but I can help you discover the version of yourself that you want to intentionally live out.

Despite unrealistic societal pressures that make us think we have to manage all aspects of parenthood and life on our own, I'm here to argue that we cannot manage it all on our own. We are relational beings and were never meant to parent in isolation, or to struggle through the challenges of motherhood (parenthood) alone. Social influences depict a blissful entry into parenthood and life with a newborn/toddler/preschooler, which is often not reality.

You do not need to suffer alone. I can work with you to identify solutions, tools, resources, and social supports, to bring you relief from the difficulties you are experiencing. We will collaboratively work together to get you on track to feeling like yourself again. You will get better!

Even though you may be feeling overwhelmed right now and questioning whether you will ever feel like yourself again. I absolutely believe that it is possible, with intention, to reclaim your identity, and find joy and balance in motherhood.


AREAS OF PERINATAL MENTAL HEALTH SPECIALIZATION
  • Perinatal (Postpartum) Depression & Anxiety
  • Fertility Challenges
  • Fear of Childbirth
  • Birth Trauma Processing
  • Reproductive & Infant Mental Health
  • Loss & Grief (e.g. Loss of Independence, Loss of Freedom, Loss of Identity, Loss of Ideal Birth Outcome etc. )
  • Perinatal Loss
  • Role Transitions
  • Identity Reclamation
  • Parenting Skills
  • Relationship Changes/Communication
  • Unpacking Family of Origin Influences/Childhood Trauma on Parenting

    Get in touch. I'd love to hear from you!

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 Email -  Phone/Text  250.634.0775


  • Home
  • Meet Tanya
  • Services
    • Individual Counselling
    • Couples Therapy
    • New Parents//Parenting
    • Trauma Therapy
  • Investment
    • Investment
  • Contact