Personal Growth//Identity Stuff
Are you feeling FOMO, anxiety, depression, or confusion about how to live your best life? Perhaps you are looking to create more meaningful social relationships. I get it, and can help you reset and get on track to living a meaningful and connected life.
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Relationship & Marriage Therapy
Modern relationships can be challenging to navigate. Whether you are dealing with constant bickering or tension, feeling like roommates more than lovers, want to find better ways to communicate; I can help you better understand each other, identify patterns that may not be working, and recreate the relationship you desire. Your significant other doesn't want to attend counselling? No problem, relationship change can still occur even if your significant other is not ready to engage in the counselling process with you at this time!
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Parenting//New Parents
Are you or your partner pregnant and feel worried about the pregnancy, upcoming birth, or the transition into parenthood? Perhaps you are a new parent and feel overwhelmed with the addition of a new baby into the family? The pressure to hold everything together, to live up to societal standards of parenthood, while simultaneously trying to maintain your own identity and sense of self can be exhausting. Helping parents and couples navigate the overwhelming transition into parenthood is my passion.
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Responding to Trauma
Do you want relief from past abuse and trauma? Perhaps you have experienced an event that was incredibly distressing that you would like to process through. My counselling approach to trauma can help you feel validated and understood, reclaim a sense of dignity, and to help you understand the ways you may (or may not have) responded.
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Loss & Grief
Whether you are experiencing the anticipated, or tragic loss of a loved one I can help you through this difficult journey. Loss can come in many forms including pregnancy loss, infertility, illness, divorce, job loss, to name a few. Please reach out, you do not need to go through this experience alone.
"Here is the world. Beautiful and terrible things will happen. Don't be afraid" -Frederick Buechner |
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